"Ki in Daily Life" by Koichi Tohei, published in 2002, is a guide to integrating the principles of Ki, a fundamental concept in Japanese martial arts and philosophy, into everyday living. Tohei, a renowned Aikido master, explains how to harness and develop Ki to improve physical health, mental clarity, and overall well-being. The book covers techniques for relaxation, concentration, and coordination, offering practical exercises and insights to help readers apply the power of Ki in their daily activities. Through these teachings, Tohei aims to enhance the reader's ability to maintain balance, harmony, and effectiveness in all aspects of life.
 
Book is in good condition, minor shelf wear.