Joel Fuhrman's Eat to Live and Eat to Live Cookbook present a transformative guide to health and weight loss through the Nutritarian lifestyle, a science-based approach centered on maximizing nutrient intake per calorie. Eat to Live lays the foundation for this way of eating, offering a structured plan to shed pounds, reverse chronic disease, and increase longevity through WFPB (Whole Food Plant-Based) nutrition. Fuhrman's emphasis on nutrient-dense foods over calorie counting is backed by clinical research and compelling success stories. The Eat to Live Cookbook complements the original with over 200 flavorful, WFPB recipes that bring the Nutritarian principles into everyday meals—ideal for those looking to implement sustainable, plant-based changes in their diet.
 
Eat to Live Cookbook (2013 hardcover with dust jacket) is in very good condition, showing only light wear on the jacket and clean, unmarked pages. Eat to Live (2011 paperback) is in acceptable condition, with some minimal highlighting throughout.